If you are having difficulty falling asleep or staying awake during the night it's time to consult with a healthcare provider regarding potential solutions. Sleep is essential to both physical and mental wellbeing, helping reduce risks such as heart disease, diabetes, weight gain, depression and cancer. Studies have revealed that up to 25% of adults over 65 years old exhibit symptoms of insomnia.
Insomnia is one of the most prevalent sleep issues among older adults and may increase as they get older. Do you know sleep is essential to good health, but can often prove challenging for older adults in this modern society in 2023? Sleep issues like insomnia, chronic sleep loss and apnea can create serious health issues in older people such as memory, attention and cognitive decline as well as depression, fatigue and mood disorders not to mention an increase in disease risks.
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